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Xtreme Fitness

About Us

Welcome to Xtreme Fitness, Union City’s family-owned and operated fitness destination where health, community, and empowerment come together. Our journey began with a simple mission: to create a space where people of all ages and fitness levels could feel supported, inspired, and motivated to live their healthiest lives. Today, that mission continues to thrive through every class we teach, every member we welcome, and every goal we help achieve.

At Xtreme Fitness, we believe that fitness should be accessible, flexible, and free of pressure. That’s why we offer no-contract memberships with just a one-notice cancellation policy—because your wellness journey should be on your terms. Whether you're just starting out, returning to fitness, or training at an advanced level, our facility is designed to meet your needs with a wide range of equipment, expert guidance, and a welcoming atmosphere.

Our gym features state-of-the-art workout equipment, including cardio machines, strength training stations, and functional fitness tools. But what truly sets us apart is our vibrant lineup of group fitness classes. From high-energy spin and dance fitness to grounding yoga and Pilates, our classes are led by passionate instructors who make every session fun, inclusive, and effective. We also offer specialized senior classes, bounce and bungee workouts, and full-body training options to ensure there’s something for everyone.

As a family-run business, we understand the importance of connection and community. That’s why we’ve created a space where families feel welcome—complete with a kids area so parents can focus on their workouts while their little ones play safely nearby. We’re proud to be a place where friendships are formed, goals are celebrated, and lives are transformed.

Xtreme Fitness isn’t just a gym—it’s a movement. A movement toward better health, stronger bodies, and a more connected community. We invite you to be part of our story. Come experience the difference, and let us help you write your own chapter of strength, wellness, and success.

Areas Served

What We Offer

Our Specialties include:

At Xtreme Fitness, we take pride in being a family-owned and operated gym where community and connection come first. Our welcoming atmosphere reflects the care and commitment of a team that treats every member like part of the family. We also believe in keeping fitness flexible and stress-free, which is why we offer no-contract memberships—just a simple one-notice cancellation policy. Whether you're just starting your fitness journey or you're a seasoned athlete, we’re here to support you every step of the way, without the pressure of long-term commitments.

Our Services include:

Cardio Equipment: Get your heart pumping with our wide range of cardio machines, including treadmills, ellipticals, spin bikes, rowing machines, and stair climbers. Whether you're training for endurance or just getting started, we’ve got the tools to help you move at your own pace.
Strength Training & Weightlifting: From dumbbells and barbells to cable machines, power racks, and Smith machines, our gym is fully equipped for every level of lifter. You’ll also find bench presses, leg press machines, chest press machines, lat pulldown machines, dip bars, leg extension machines, ab rollers, bands, and a full selection of weight plates and benches to support your strength journey.
Functional & Light Workouts: Whether you're easing into fitness or focusing on mobility, our stretching machines, light workout equipment, and fitness bands offer a gentle yet effective way to stay active and improve flexibility.
Personal Training & Coaching: Our certified trainers are here to guide you with personalized workout plans, motivation, and expert advice. Whether you're new to fitness or looking to level up, our personal training services are tailored to your goals.
Recovery & Relaxation: After a tough workout, unwind in our hydro-massage chairs, stress-relieving massage chair, or one of our two infrared saunas. These amenities are designed to help your body recover and your mind relax.
Family-Friendly Amenities: We believe fitness should be accessible for everyone—including parents. Our kids area provides a safe and fun space for children while you focus on your workout.
Group Fitness Classes: Join the energy of our group classes designed for all ages and fitness levels. From heart-pumping spin sessions and lively dance fitness to grounding yoga and core-strengthening Pilates, there’s something for everyone. Our bounce and bungee classes add a playful twist to cardio, while Full Body Fit delivers a dynamic total-body workout. For those seeking low-impact options, we offer step aerobics and specialized senior classes that promote mobility and heart health. Each class is led by passionate instructors who make fitness fun, inclusive, and effective.

Our Brands include:

StairMaster

Our Products include:

Step Aerobics
Bounce & Bungee Classes
Spin Class
Dance Fitness
Yoga & Pilates
Full Body Fit
Senior Aerobics & Senior Advanced Aerobics

Testimonials

On 8/30/2025 Rachel had this to say:
I enjoy going to Xtreme Fitness with family and friends. The staff are friendly and very helpful. Testimonial written by Rachel on this site.

On 8/30/2025 Delia had this to say:
Bungee at Xtreme Fitness is my absolute favorite! If you haven’t tried it, you need to give it a shot! Monica is the BEST! So welcoming even if you have never worked out. No pressure to do what everyone else is doing. Do your best, rest when you it. You can push and get an amazing workout! A+++++++ Testimonial written by Delia on this site.

On 8/30/2025 Jackie Humphreys had this to say:
Xtreme Fitness has been my go to for over 25 years. I prefer step aerobics and yoga, I am now almost 80 and can out do and out last most. Thank you Extreme Fitness for keeping me on my wellness journey Testimonial written by Jackie Humphreys on this site.

On 8/30/2025 Michelle Allen had this to say:
I’ve been a member for over 3 years and I love it! Bungee class is my favorite. When I started I was OUT of SHAPE. Now, I have strength and stamina! I was always encouraged to just keep moving whether I could do it perfect or not. Everyone is so encouraging and patient. They have something for everyone no matter your age or ability! Recommend 10/10! Testimonial written by Michelle Allen on this site.

On 6/3/2025 May Simpson had this to say:
Great gym. Everything you need is there to get a good workout.

Contact Us

Xtreme Fitness
709 E Reelfoot Ave Union City, TN 38261
Phone: (731) 885-8777
Email: xtremefitnessuniouncity@gmail.com

Where To Find Us

Payment Types Accepted

American Express, Personal Checks, Debit Cards, Discover, MasterCard, Visa

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 7:00 AM - 7:00 PM
Tuesday: 7:00 AM - 7:00 PM
Wednesday: 7:00 AM - 7:00 PM
Thursday: 7:00 AM - 7:00 PM
Friday: 7:00 AM - 4:00 PM
Saturday: 8:00 AM - 12:00 PM

News

Treat yourself to ultimate relaxation with our hydro-massage chairs and sauna access at Xtreme Fitness 🧖‍♂️ After a tough session, unwind and recover in comfort right here at our facility. Your body will thank you!
#Recovery #XtremeFitnessUC #HydroMassage #SaunaTime #PostWorkout

Stay on top of your fitness game this summer with Xtreme Fitness in Union City! Our facility has the tools, trainers, and community to help you stay motivated and achieve your goals. Come in and experience the Xtreme difference!

Get ready to crush your summer fitness goals at Xtreme Fitness in Union City! Our gym offers everything you need to stay fit and feel great, from cardio machines to weight training and more. Join today and get started!

Consistency is key to reaching your fitness goals! Xtreme Fitness in Union City provides a supportive environment and top-notch facilities to keep you motivated. Join us today and let’s work towards a healthier lifestyle together!

Spring into fitness at Xtreme Fitness in Union City! Our gym offers a variety of classes and personal training options to keep you motivated and on track. Whether you’re a beginner or a pro, we’ve got something for everyone!

FAQ

What makes Xtreme Fitness unique?

Xtreme Fitness is a family-owned-and-operated gym that offers a welcoming, community-focused atmosphere. We pride ourselves on providing high-quality fitness services without locking you into long-term contracts.

What types of workout equipment are available?

We offer a wide range of equipment including:
Treadmills
Stair Climbers
Weights & Bench Presses
Stretching Machines
Weight Lifting Stations

Are there any recovery or relaxation amenities?

Yes! Members can enjoy:
Hydro-Massage Chairs
Stress Relieving Massage Chair
2 Infrared Saunas

Do you offer personal training or fitness classes?

Absolutely! Our personal training services and classes are designed to help you meet your fitness goals with expert guidance.

Is there a space for kids?

Yes, we have a Kids Area so families can work out while their children are safely entertained.